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Upper Body

There are 2 main ways to approach an upper body workout, as well as any workout. You may pick one or the other, but most people like to find a balance of the two.

1. TONE:

Toning your muscles is working them in such a way that makes their"lines" stand out. They look more defined, and tight. These workouts often consist of lower weight, higher reps.

2. BULK:

Bulking up is putting on raw muscle mass. This is what makes your muscles much larger and bulge when flexed. These workouts often consist of higher weight and fewer reps.


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--Exercise is MANDATORY for Diabetes & HIV patients; If you are diabetic or affected by HIV, please go through Diabetesandhivinfo.com to get a complete Exercise guide for your Health