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Bicycle Crunch
The BICYCLE CRUNCH is considered one of the best exercises for your abs and obliques. It tones your whole core!
Leg Raise
The LEG RAISE is another great exercise that involves thrusting your legs up vertically into the air.
Twist Crunch
The TWIST CRUNCH utilizes a twisting motion to isolate one side of the abdomen at a time.
Captain's Chair
The CAPTIAN'S CHAIR requires, what else, but a captain's chair to be done. Most gyms and health clubs have them and they make a great exercise for strengthening the abs.
Exercise Ball Crunch

Exercise Ball Crunch
Using an exercise ball can help help tone your core stabilizer muscles while giving your abs a great workout at the same time.
Vertical Crunch
Keeping your legs raised in the air while doing a VERTICAL CRUNCH is yet another variation on the standard crunch.
Straight Arm Crunch
The STRAIGHT ARM CRUNCH is a great exercise to target the upper part of the abdominals.
Elbow Plank
The ELBOW PLANK builds up endurance in your abs, back and stabilizer muscles. It involves holding your body up on your elbows and feet.

 

 

 

 

Twist Crunch





The Twist Crunch exercise isolates one side of your core at a time. It works primarily your obliques

Muscles Targeted (In order of impact)

  1. Obliques (The outer muscles of your torso)
  2. Abdominals

How to do Them

  1. Lay on your back with your knees bent and feet flat on the floor. Place your left hand behind your head.

  2. Take your right ankle and place it on your left knee. This should make the opening between your legs look like a triangle.

  3. Bring your left elbow across your body towards the right knee.

  4. DO NOT use your hand to pull your head, your hand is only behind your head for guidance. Use your abdominals to move your elbow to the opposite knee.

  5. Repeat 12-16 times per set.

  6. Switch sides and repeat.